I try to squeeze in workouts whenever possible at the local LA Fitness. Like most people, I feel better when I have the opportunity to do something physical and clear my mind. It is common for me to ride the stationary bike for a little while before starting my ‘real’ workout to loosen up. I am sometimes guilty of being completely oblivious to things when I put on my headphones and focus. I had one of those moments recently when I entered the Cycle Room for a warm up and found it loaded with people taking a class. I considered turning around and running for the weight room, but decided to pretend like I was there on purpose and jumped on a bike…like a pro.
I quickly discovered... Continue Reading Lessons From A Cycle Coach Named Jeff
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